Give Your Green Tea A Shakeup!

Everyone is familiar with the health benefits of green tea – it contains powerful antioxidants, improves digestion, invigorates the constitution, benefits the eyes, helps soothe a sore throat, and so much more. But do you ever get tired of drinking plain ol’ green tea? Sometimes just want a change?

Winter Health Tips

“During the winter months all things in nature wither, hide, return home, and enter a resting period, just as lakes and rivers freeze and snow falls. This is a time when yin dominates yang. Therefore one should refrain from overusing the yang energy. Retire early and get up with the sunrise, which is later in … More Winter Health Tips