So you’ve decided to quit smoking. Fantastic! That is the first step of your journey to becoming smoke-free. No matter how long you’ve smoked, whether it’s a year or 30 years, the process of quitting can be a challenge. Making preparations beforehand and having plenty of support, including acupuncture, will go a long way to … More Acupuncture for Smoking Cessation
Irritable bowel syndrome (IBS) is a complex disorder that affects the large intestine. The most common symptoms are abdominal pain, gas, bloating, and constipation or diarrhea, or both. Less commonly some may experience fatigue, headaches, anxiety, or depression. Triggers often include stress, diet, and hormones. It occurs more frequently in women under the age of … More Acupuncture for Irritable Bowel Syndrome
Spring is a great time to do some deep cleaning and refresh our surroundings. So why not go green this year? Many commercial cleaning products contain toxins, which can adversely affect our health. And let’s be honest, most of our cleaning chores do not require the use of heavy duty cleaners. Mixing our own cleaning … More Cleaning Green This Spring
The beauty of spring is upon us, and so is allergy season! For many of us that means endless sneezing, runny nose, and itchy eyes. Add sinus pressure, headaches, and post-nasal drip to the mix and it can be pretty miserable. But don’t worry! There is relief!
Everyone is familiar with the health benefits of green tea – it contains powerful antioxidants, improves digestion, invigorates the constitution, benefits the eyes, helps soothe a sore throat, and so much more. But do you ever get tired of drinking plain ol’ green tea? Sometimes just want a change?
“During the winter months all things in nature wither, hide, return home, and enter a resting period, just as lakes and rivers freeze and snow falls. This is a time when yin dominates yang. Therefore one should refrain from overusing the yang energy. Retire early and get up with the sunrise, which is later in … More Winter Health Tips
How to apply Traditional Chinese Medicine to breathing, diet, and everyday life during the season of Autumn. … More Maintaining Health in Autumn with Chinese Medicine