Acupuncture for Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a complex disorder that affects the large intestine. The most common symptoms are abdominal pain, gas, bloating, and constipation or diarrhea, or both. Less commonly some may experience fatigue, headaches, anxiety, or depression. Triggers often include stress, diet, and hormones. It occurs more frequently in women under the age of … More Acupuncture for Irritable Bowel Syndrome

Give Your Green Tea A Shakeup!

Everyone is familiar with the health benefits of green tea – it contains powerful antioxidants, improves digestion, invigorates the constitution, benefits the eyes, helps soothe a sore throat, and so much more. But do you ever get tired of drinking plain ol’ green tea? Sometimes just want a change?

Winter Health Tips

“During the winter months all things in nature wither, hide, return home, and enter a resting period, just as lakes and rivers freeze and snow falls. This is a time when yin dominates yang. Therefore one should refrain from overusing the yang energy. Retire early and get up with the sunrise, which is later in … More Winter Health Tips